Gingered Pumpkin Soup

Gingered Pumpkin Soup
Gingered Pumpkin Soup

Yield: 8 servings

Recipe adapted from Midwest Living

INGREDIENTS

  • 1 Tbsp light butter
  • 2 (15 oz) cans pumpkin
  • 2 (14 oz) cans low sodium chicken broth
  • 1/2 cup fat-free milk
  • 1/4 cup pure maple syrup
  • 1/4 tsp. ground ginger
  • Salt and pepper, to taste
  • Pepitas and brown sugar, as garnish

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INSTRUCTIONS

  1. Melt butter in a large saucepan over medium heat and stir in pumpkin, chicken broth, milk, maple syrup and ginger.
  2. Bring pumpkin mixture just to a boil and season with salt and pepper.
  3. Garnish with pepitas (pumpkin seeds) and a sprinkling of brown sugar, enjoy!

NUTRITIONAL INFORMATION

Serving Size: 1 cup • Calories: 85 • Fat: 0.9 g • Carbs: 16.6 g • Fiber: 3.5 g • Protein: 1.9 g • WW Points+: 2 pts

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